Interactive tools
See your metabolic levers
Blood sugar becomes manageable the moment it becomes visible. These tools run entirely in your browser, store nothing, and turn the research into decisions you can make at the very next meal.
Signature toolGlycemic Load ExplorerBuild a meal from everyday servings, watch its glycemic load and illustrative curve update live, and find the one swap that flattens it most.Open the toolConverterA1c ConverterPercent, mmol/mol and estimated average glucose: the same lab number in all three languages, via the published ADAG relationship.Open the toolMicro-habitPost-Meal Walk PlannerEnter when you finish eating and get the exact window when a short, easy walk blunts the glucose rise most.Open the tool